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Examined by Christine Mikstas, RD, LD on April 21, 2021 IMAGES PROVIDED BY: 1) Margouillatphotos/ Thinkstock 2) Tetra Images/ Getty Images 3) javi_indy/ Thinkstock 4) vitapix/ Thinkstock 5) nensuria/ Thinkstock 6) ktsimage/ Thinkstock 7) pixologicstudio/ Thinkstock 8) Jovanmandic/ Thinkstock 9) Jupiterimages/ Thinkstock 10 Gwen Shockey/ Getty Images11) Dermnet 12) Pavel1964/ Thinkstock 13) viyadaistock/ Thinkstock 14) Rapid, Eye/ i, Stock SOURCES: American Diabetes Association: "DKA (Ketoacidosis) & Ketones." Joslin Diabetes Center: "Ketone Testing: What You Required to Know." Mayo Clinic: "Polycystic ovary syndrome (PCOS)." National Institutes of Health: "Threat in the Pipeline for the Ketogenic Diet plan?" "Ketogenic Diet Plan for Weight Problems: Good Friend or Opponent?" "Beyond weight reduction: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets," "The Results of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists." UCSF Medical Center: "Neurological Conditions." Evaluated by Christine Mikstas, RD, LD on April 21, 2021.

We include products we think work for our readers. If you buy through links on this page, we may make a small commission. Here's our process.The ketogenic diet plan(or keto diet, for brief) is a low carbohydrate, high fat diet that provides lots of health advantages. In  Look At This Piece , lots of studies show that this kind of diet can help you drop weight and improve your health ().

Here is a detailed newbie's guide to the keto diet plan. Keto essentials, The ketogenic diet is a very low carb, high fat diet plan that shares numerous similarities with the Atkins and low carbohydrate diet plans. It includes dramatically minimizing carbohydrate consumption and changing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Fascination About Ketogenic Diet - an overview - ScienceDirect Topics

It also turns fat into ketones in the liver, which can provide energy for the brain (). Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, in addition to the increased ketones, has some health advantages (,, ). The keto diet plan is a low carb, high fat diet.

The keto diet, explained - Vox

Free 7-Day Keto Diet Meal Plan, Cheat Sheet & Recipes

There are a number of versions of the ketogenic diet plan, including: This is an extremely low carbohydrate, moderate protein and high fat diet plan. It usually includes 70% fat, 20% protein, and only 10% carbohydrates (). This diet plan includes periods of greater carbohydrate refeeds, such as 5 ketogenic days followed by 2 high carb days.